Sober living

For people currently in a treatment program, coordination with the current care team to establish an aftercare plan can make the transition to sober living much smoother. With professional connections between treatment programs and aftercare housing, patients can ensure they do not lose time transitioning between levels of care. In these programs, individuals can develop […]

More resources for a variety of healthcare professionals can be found in the Additional Links for Patient Care. A person with AUD has an impaired ability to stop consuming alcohol, despite adverse consequences. Dr. Kling recommends that people going through menopause limit alcohol to one drink a day or less, in addition to eating a balanced diet

I’ve been where you are, as have thousands of other sober people who had to learn to have a life again after sobriety. Facing your unhappy thoughts can be overwhelming, and it’s natural to need a break or a distraction from time to time. But you should turn to other, more productive ways to cope

It’s even harder if your loved ones don’t support your sobriety. If you quit drinking and experience any new or worsening mental health symptoms, please consider therapy. It passes slowly when times are tough and moves too quickly when life is smooth. Although I have not drunk alcohol in two decades, images and sensations of